EJ Coaching specialises in educating women to live a balanced healthier life whilst reaching their body goals.
I help women transform their mindset, ditch the yo-yo dieting and finally eat the foods they enjoy with no restriction.
You may have tried and failed at past ‘diets’, tried everything in a bid to drop a few pounds and have become a slave to the ‘sad step’ (weighing scales) or the next quick fix. I am here to break that pattern, women come to me to live a life of freedom. Re-build their relationship with food, EJ coaching is different because I will give you all the tools and knowledge you need to succeed.
My ethos is about making sustainable habits to form a better healthier lifestyle. I see so many women invest in countless ‘programmes’ which are generic, not tailored to their goals and often leave them out of pocket and they are no better off than when they first started.
EJ coaching is built on education, support, and that 1-2-1 personal approach.
How many of you have been pushed so hard in the gym to the point of being sick, then told to eat chicken and rice? Or join a diet club to be shamed and weighed in front of everyone? Told you can’t eat certain foods or exercise in case you gain weight? This is not a lifestyle.
I want to break that, I formed EJ Coaching to support women. To learn the fundamentals of nutrition, find exercise they enjoy for their body and most importantly form habit that stick long term. I want you to feel body confident & build a body you are proud of.
Women often say to me, I don’t have time, or my life is so busy. As your personal coach I will help you build a routine that suits you and your lifestyle in a way you can maintain it long term. I will educate you on how can maintain your dream body and provide YOU with everything you need to succeed.