“I’m being told that I’m looking brighter and sparkly! I’m feeling proud of myself. I’m happy doing what I’m doing and I know that will make some changes happen! I’m being consistent. ‘m stronger, feeling more in control of what I want. I’m believing in myself. I believe I am capable of getting to where I want to be by doing it slow and steady and making some real lifelong changes. Most of all I am liking myself how I am now. I’m not worried by what others think of me. So that brings me a lot of calmness and my anxiety has been reduced greatly! I can’t remember when I last felt this happy and clear headed”

“I feel good in bathers!! A month or more ago I would have absolutely dreaded going in the pool!! Also, I Wore a pair of size 12 jeans that were too big!! When I bought them, I had to send for a 14 because they wouldn’t close!! Compliments from friend on Saturday and just generally feeling good about myself. Went out and felt the best I’ve felt for years!! Was happy to have photos with the girls, whereas I’ve been hiding from the camera for a long time because of my confidence and body image! Body image is quite confident at the moment- I feel better about myself! I was reflecting on things after a work meeting this week and realised how different things are now since the first client call we had! I was in a bad place at that point! Mindset wise I feel that the light at the end of the tunnel is starting to shine through and I’m not in a massive black hole anymore! (Felt quite emosh writing that!!) Thank you Emma!”

“I look bloody amazing! I really feel good about how I look and how I feel. I feel like me again. My confidence with food is back and I even got a haircut that I wanted, but was worried to have before as I felt my face no longer suited it. Not the case now! I feel like me again. I have really noticed the difference and feel good about how I look. Time to hit the shops thou… most of my winter wardrobe is too big!!”