Where were you physically and mentally before working with Emma?
Physically, I was the biggest I have ever been and mentally I was really down and low all the time as I didn’t feel like myself at all. I didn’t like how I looked in the mirror and hated the majority of clothes I would try on. I struggled massively trying to lose the weight I had recently put on, trying every fad diet or diet club there was, going to the gym but not really knowing what to do then giving up when I didn’t see results within a couple of weeks. I was most definitely stuck in a rut of losing / gaining lbs every other week
What were your hesitations prior to joining online coaching?
I didn’t know if I would stick to it as I didn’t with other fad diets or things I had tried previously. It was also a financial commitment which I didn’t know if I wanted to spend and dedicate money to if it wasn’t going to work for me / if I didn’t have the willpower to make it worthwhile.
What have been your specific results since working with Emma?
Since working with Emma I have lost 5.9kg in total. Whilst this has been gradual and I am still working towards my goals, i feel as though this is the biggest result as I have been able to sustain my weight loss over a long period time, moving away from the lose/gain cycle I was previously stuck in.
What has been your biggest breakthrough/ learning points?
How to be confident in the body that you are currently in. It is perfectly normal to want to make improvements but you should love and care for your body in the process. Emma has taught me that mindset is equally if not more important sometimes than nutrition and training as it sets you up to be motivated, disciplined and consistent.
What would you say to someone who is considering working with Emma?
Just go for it. You will learn so much from Emma, way beyond just how to lose weight, and you will not regret it. It is an investment in yourself and the knowledge and techniques Emma will teach you will stay with you forever. It has been the best choice I have made and has been money/time well spent.