Before working with Emma, I was over 15 stone and extremely embarrassed and unhappy with my body.. I was also however insanely restrictive with my food. Everyday I was telling myself that I needed to eat as little as possible in order to see results.. I would go through stages of eating not nearly enough to properly fuel my body for the amount of exercise I was doing, to then just binge eating rubbish because I missed my favourite foods so much, and I was just plain hungry!
My biggest hesitation pre joining Emma was mainly wondering how much it would be (however after my consultation I realised wow she has super reasonable prices for the amount of support she offers!) and I am SO happy that I went for it, as it is such a small price to pay for such a huge change in my confidence… I also remember thinking ‘how will she be able to help me reach my goals without actually meeting/seeing me?’ But she keeps me accountable, she tailors my workouts and nutrition, gives me advice and motivation when I feel like I’m slipping, and I really couldn’t ask for a better coach!
The biggest result for me so far is that I’m much better with what I eat, I’m much more mindful of what I’m putting into my body! But not only that, I’m nearing on a total of a 40lb weight loss, as well as over 4” lost from my waist, 5” from my hips, and almost 10” from my thighs (wow)….
My biggest breakthrough in this journey is that consistency is key… don’t get me wrong everyone has bad days, but as Emma always says, you just need to make sure you’re ticking those boxes, as I wouldn’t be at the point I am now without that advice!
What would I say to someone considering working with Emma… invest in yourself, you only get one body so take the time and the effort to care for it. This is the best thing I have done for myself and my confidence and self love has soared since starting this journey, you will never regret bettering yourself.