Your Kick Start

Hey , how are you?

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, you can start here!

Using your members area…

This is your one stop shop to get set up on your journey and learn as you go. If you are new here.. Hi!

Please make your way through the education spotlight videos, to ensure you have everything in place to start your journey, once all set up you will find 3 modules.
– Training
– Nutrition
– Mindset

Please use the resources within these sections as you ‘got to’, there is a whole host of videos talking you through different scenarios that may crop up along your journey which will provide insightful value along with downloadable resources for you to get your teeth stuck into.

If you feel your question has not been answered please drop a message in the FB group or message Emma Jay directly.

Choose a module

Education Spotlight

Here are some of the latest, most important resources to take onboard. Enjoy!

The Journey

eBooks and guides to download

Communication Guide

Download

Welcome Guide

Download

The Perfect Check-In

Download

Promise Document

Download

EJ COACHING APP GUIDE

Download

MyFitnessPal Guide

Download

Mapping Out Your Journey

Download

Want to explore all recent resources?

Choose a module

Where else would you like to go today, ?

Within your members area, you can find information and resources on mindset, nutrition, training and more…

TRAINING

Let’s go here

NUTRITION

Let’s go here

MINDSET

Let’s go here

Share your experience

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Share your experience

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