Members Area
Pre-Call Booklet2022-07-08T11:47:22+00:00


Quick warning – I only work with people who understand the value of time and mutual respect and therefor I do not reschedule cancellations within 24 hours of the appointment.

I look forward to speaking with you during your scheduled appointment time! Please be in a quiet spot where we can speak about your struggles and goals.

I will not take calls where you’re on the go or cant devote your full attention. This is important, please treat it that way.

If you feel we’re a good fit and I can help you. Please be ready to come on board. I will answer any questions you may have.

Watch this video first

Step 2: Please read below

I have received your booking and will see you at the scheduled time and date via zoom, please ensure to download zoom ahead of the call, this can take a few minutes,

IMPORTANTLY – Make sure you’ve set aside time to watch the videos below – It’s crucial you have an understanding of the most common questions I am asked as this will save time on our call for more important thing

Lastly, make sure you’re in a quiet room with no distractions at the time of your call (with something to take notes with close by).

Step 3: Watch these videos

Have you worked with someone like me before?

I’ve had a coach before and it didn’t work

What’s the cost compared to a monthly coach?

Why do I need to work with a specialist?

Do I need a coach

How do I pick the right coach


What my clients say












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Frequently Asked Questions:

I am perimenopause/ menopausal, is this right for me?2022-07-05T07:46:36+00:00

I have helped many women navigate their symptoms and liaise with the GP on their behalf to ensure they are getting the right support needed, I am a specialised menopause support coach and am specialised in helping women like you feel her absolute best, so yes this will be perfect for you.

When can I start?2022-07-05T07:46:08+00:00

Your Welcome Week starts right from the second you pay. You’ll be sent a link to the app instantly, and your full plan will be delivered within 7 calendar days.

Is there a contract?2022-07-05T07:45:34+00:00

Yes. The minimum amount of time I’ll work with anybody for is 6 months, special* occasions this may be 16 works, but most clients end up working with me for over 6 months. Life-changing takes time! You didn’t gain the weight in 2 weeks, your not going to lose it in 2 weeks, Life changing results / habits and mindset changes take time, your not going to learn all that in 2 weeks. Most of my clients actually end up working with me for 12 months + as we cycle through the phases of fat loss / maintenance / body-recomposition, most of my clients go on to do bigger goals.

Do I need a gym membership?2022-07-05T07:42:39+00:00

If you want to train in the gym you can but it’s not necessary when starting out, It’s something my clients progress to, or jump in straight away to, the best workout is the one you enjoy, so if you enjoy going to the gym sign up, if not you can work out from home and still achieve amazing results!. Basic equipment is beneficial however e.g. a set of dumbbells/ KB / Resistance bands, these can all be bought cheaply and I can guide you where to get them from.

Do I need to be a certain level of fitness to work with you?2022-07-05T07:43:42+00:00

Absolutely not! I work with women of all capabilities, some come to me wanting to improve their eating habits, their mindsets, perimenopause symptoms or a combination. It’s my job to get you feeling fitter / stronger if that is your goal, so it doesn’t matter your starting point, I will meet you where your at.

I don’t live in the UK, will coaching still work for me?2022-07-05T07:44:10+00:00

100% everything is delivered online, so as long as you have access to the internet, you’re all set!

Will this fit my busy lifestyle?2022-07-05T07:44:50+00:00

My 1:1 coaching is build and delivered around your lifestyle, I meet you where you are and we go at your pace. Remember this is your journey, it’s not about restriction or giving up foods / social occasions. It’s about making it work for you!


Take a look for yourself!

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Home Health

My home health strategy is designed to make eating as easy as possible. My system will educate you on how to build easy / fast / nutritional meals for you/ and or your family that make ‘dieting’ fun easy and nutritional.

This allows you to have more time spent with your family/ yourself and less time in the kitchen. Keeping meals interesting, so you don’t get bored and default to the takeaway menu.

I know you have a busy life and sometime making the right options or knowing how to make the right options can be daunting that is why you have exclusive access to my;

‘Busy womens guide to lunch’

‘Navigating social occasions video series’

‘Alcohol cheat sheet’

Combined with an abundance of easy to do recipes that allows you to have that fold freedom.

My philosophy is about making food super simple, which will allow you to create habits that last a life time. Food shouldn’t be restricted, its there to be enjoyed and I will help you do that whist reaching your goals.

Bedroom to Barbel training

Women come to me wanting to get fit and tonned but dont know how to exercise for their body and have the gym fear. So I implement my bedroom to barbells system, Starting off with training in a safe environment whilst building their knowledge on exercise before slowly introducing you to the gym and building a strong body.

(Gym training is optional, but I find lots of my clients like to progress here, alternatively we adapts home training to that next level once confidence has been built)

It’s about finding the right balance for you, so whether you are completely new to exercise or are an avid gym goer, I will meet you where you are and tailor your exercise around your lifestyle, needs and capabilities.


I help women change their identity from baggy clothes mum to the mum who takes pride in her goals and uses the gym/ exercise to build a strong body,

For the women who have lost herself going through perimenopause/ menopause and wants to reclaim her body and mind,

For the women who wants her purpose again, to feel body confident and becomes self motivating,

To say, ‘YES’ to wearing the dress, the bikini and not having to stress or worry before a night out.

I help women become the I can do it person and completely overall their mindset around food, exercise & their body.

Through my identify pillar your will Thrive, find your sass and be undeniable.

Accountability & Support

My support and accountability is unrivalled, through any change in your life, having that support network is crucial. I always here “I know what to do, I just need to do it”, we all like to think we can do it. But if that was the case, we would have done it by now?. That’s where I step in, I make the process as seamless and frictionless as possible, see me as your 24-hour personal cheerleader, I am there in your pocked pushing your forward, keeping you on track. Just knowing someone is there for you makes the process so much easier, trust me I know as I have my own coach to take my own stresses and frictions away.

As your personal in your pocket coach, I am there to push you when you need it, be your friend when you need it and be your educator, ensuring you know exactly what you are doing every step of the way.

Communication with me is next level, there is no 1 hour PT ta-rah I see you next week, without even a text in-between.

With me you will have daily in app support through my private messaging system, Weekly training analysis feedback, Weekly check ins, Zoom calls as and when you need them, Bi-weekly team education calls, Private messaging support group, Facebook group, Your coach is available to you all day up until late evenings*

This is what sets EJC apart, I believe in being there every step of the way so you have the level of support you need, the service is built around you.


This is a really important and the most fundamental.. how many people do you know who have had huge success stories and have completely transformed their lives, to end up back at square one 6 months later? Yep I know them to…this could even be you?

Now the reason this happens is because that individual is not educated on the process. Anyone can follow a diet or do a meal plan and exercise excessively, but not everyone can make it a lifestyle. This is learning the why and the how, as part of my service I take the time to teach you everything you need to know, so in 6 months a year down the line you can say you know what you need to do without me. You should not have to be coached for the rest of your life (Unless you have specific performance-based goals) I mean, that is true success, the goal isn’t to be on a diet for the rest of your life, the goal is to spend a period of time in fat loss before moving into your lifestyle. Which is what you can sustain forever. So my education portal is build around that, teaching you how to get to your goals and how to sustain it.


Ffion’s Story

Health focussed

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Clovers Story

70lbs down

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Elis’s Story

44lbs down

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